कुकपाल AI
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Seared Ahi Tuna Steaks

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 12 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🐟 2 (5 ounce) ahi tuna steaks
    • 🧂 1 teaspoon kosher salt
    • ¼ teaspoon cayenne pepper
    • 🧈 ½ tablespoon butter
    • 2 tablespoons olive oil
    • 1 teaspoon whole peppercorns

चरण

1

Pat tuna steaks dry and season on both sides with salt and cayenne pepper.

2

Melt butter in a skillet over medium-high heat.

3

Add olive oil and peppercorns; cook until peppercorns soften and pop, about 5 minutes.

4

Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1.5 minutes per side.

5

Slice tuna into 1/4-inch thick slices to serve.

6

Enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

301

कैलोरी

  • 33g
    प्रोटीन
  • 1g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

For a perfectly seared crust, make sure the skillet is hot before cooking the tuna.Do not overcook the tuna; aim for a medium-rare center for the best texture and flavor.Serve with soy sauce, wasabi, or a light citrus dressing for added flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।