कुकपाल AI
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Seaweed and Soft Tofu Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 handful blanched seaweed
    • 350g soft tofu

  • Sauce

    • 🧂 3 tbsp soy sauce
    • sufficient amount of kombu
    • 2 tbsp anchovy stock
    • 1 tbsp oligosaccharide
    • 1 tbsp plum syrup
    • 1 tbsp vinegar
    • 1 tbsp hot sauce
    • 1/2 tbsp sesame oil
    • 1/2 tbsp ground sesame
    • 🧄 1 clove garlic, minced

चरण

1

Boil water and blanch 1 handful of fresh seaweed. Stir briefly.

2

Rinse the blanched seaweed under cold water and drain well.

3

Squeeze out excess water from the seaweed and chop it into small pieces.

4

Mix soy sauce, kombu, anchovy stock, oligosaccharide, plum syrup, vinegar, hot sauce, sesame oil, ground sesame, and minced garlic to make the sauce.

5

Place 350g of soft tofu in a salad bowl and cut it into 1cm thick pieces. Microwave for 2 minutes.

6

Top the warmed tofu with the chopped seaweed and drizzle with the prepared sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

You can substitute anchovy stock with vegetable stock for a vegetarian option.Add more hot sauce if you prefer a spicier flavor.This dish is best served fresh but can be refrigerated for up to 1 day.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।