Seaweed Salad with Tuna and Onion
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Seaweed Salad with Tuna and Onion
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🧅 1/2 onion (100g), thinly sliced
- 🥬 4 leaves (120g) lettuce
- 5g dried seaweed mix
Dressing
- 1 tbsp vinegar
- 1/2 tbsp concentrated soy sauce
- 🧂 Pinch of salt and pepper
- 💧 1 tbsp water
Topping
- 1/3 sheet roasted nori
चरण
Rehydrate the dried seaweed mix in a bowl with plenty of water. Drain thoroughly.
Thinly slice the onion and remove the core. Rinse in water, massage lightly, and drain. Pat dry with kitchen paper.
In a bowl, combine the dressing ingredients (vinegar, soy sauce, salt, pepper, and water), rehydrated seaweed, tuna, onion, and torn lettuce leaves. Mix well.
Serve on a plate and top with torn roasted nori.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
Use fresh lettuce for a crisp texture.Adjust the amount of soy sauce and vinegar to suit your taste.This salad pairs well with steamed rice or as a side dish for grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।