कुकपाल AI
recipe image

Seri and Tuna Aglio e Olio

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 bunch seri (Japanese parsley)

  • Seafood

    • 🐟 1 can tuna in oil (70g)

  • Spices & Seasonings

    • 🧄 1 clove garlic, thinly sliced
    • 🧂 Salt and pepper to taste

  • Oils

    • 2 tsp olive oil

चरण

1

Cut the seri into 3cm pieces. Thinly slice the garlic. Drain the oil from the tuna can.

2

Heat olive oil and garlic in a frying pan until fragrant. Add seri and tuna, then stir-fry over medium heat briefly.

3

Season with salt and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 2g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh seri for the best flavor and texture.If you prefer a stronger garlic flavor, let the garlic cook slightly longer before adding other ingredients.This dish pairs well with rice or pasta for a more filling meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।