Seri and Tuna with Mustard Miso Dressing
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Seri and Tuna with Mustard Miso Dressing
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 150g sashimi-grade tuna
- 85g seri (Japanese parsley)
Seasoning
- 1 tsp vinegar
- 1 tbsp mirin
- 1.5 tbsp miso
- 1/3 tsp mustard
- 🌰 1 tsp ground white sesame
चरण
Mix all seasoning ingredients in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 40 seconds. Let it cool.
Cut off the roots of the seri and chop into 2cm pieces. Place in another microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 30 seconds. Rinse under cold water and drain.
Cut the tuna into 2cm cubes.
In a bowl, combine the tuna, seri, and cooled seasoning mixture. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh seri for the best flavor and texture.This dish pairs well with steamed rice or sake.Prepare the seasoning in advance to save time during cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।