Sesame Flavored Chilled Udon
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Sesame Flavored Chilled Udon
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 pack of frozen udon noodles
- 🐟 35g canned tuna, drained
- 12.5g kaiware sprouts
Sauce
- 2 tbsp white sesame paste
- 30cc concentrated mentsuyu (3x)
- 💧 70cc water
Toppings
- 🍅 Cherry tomatoes, as needed
- Toasted white sesame seeds, as needed
चरण
Trim the roots off the kaiware sprouts.
Place the frozen udon in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for the time indicated on the package. Rinse under cold water and drain well.
In a bowl, mix the white sesame paste, mentsuyu, and water to make the sauce.
In a serving bowl, add the sauce, followed by the udon. Top with drained tuna, kaiware sprouts, cherry tomatoes, and sprinkle with toasted white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 45gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
If white sesame paste is unavailable, substitute with ground sesame seeds.For added flavor, drizzle a small amount of sesame oil over the dish.This dish is best served cold, making it perfect for hot weather.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।