Shiitake and Eggplant Minced Meat Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Shiitake and Eggplant Minced Meat Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍄 4 shiitake mushrooms, minced
- 🍆 1 eggplant, minced
Protein
- 100g ground chicken
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
- 1 tbsp miso
- 1/2 tsp doubanjiang
चरण
Cut off the stems of the shiitake mushrooms and mince them. Remove the top of the eggplant and mince it.
Heat sesame oil in a frying pan over medium heat and cook the ground chicken until its color changes.
Add the minced shiitake mushrooms and eggplant to the pan and stir-fry for 3–4 minutes.
Add the seasoning ingredients (sake, sugar, soy sauce, miso, and doubanjiang) and stir-fry until well mixed.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve over rice or use as a filling for rice balls.Adjust the amount of doubanjiang for desired spiciness.This dish pairs well with steamed vegetables or miso soup.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।