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Shiitake and Pea Shoots with Sesame Oil Ponzu Dressing

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍄 3 shiitake mushrooms
    • 125g pea shoots

  • Seasonings

    • 1.5 tbsp ponzu sauce
    • 1 tbsp ground white sesame
    • 1 tsp sesame oil

चरण

1

Trim the stems of the shiitake mushrooms and separate the caps and stems. Slice the caps thinly and tear the stems into bite-sized pieces. Cut the pea shoots into thirds.

2

Place the pea shoots and shiitake mushrooms in a microwave-safe container in layers. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool and drain excess water.

3

Mix the ponzu sauce, ground white sesame, and sesame oil in a bowl. Add the pea shoots and shiitake mushrooms, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 3g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

This dish is best served fresh but can be stored in the fridge for up to a day.You can substitute pea shoots with spinach or other leafy greens.For added flavor, sprinkle a pinch of chili flakes or chopped green onions.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।