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Shiitake Mushroom Rice Bowl (Diabetic-Friendly)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Basic Ingredients

    • 🧅 1 onion, sliced
    • 🍄 5 shiitake mushrooms
    • 🥚 1 egg, lightly beaten
    • 🍚 1 bowl of mixed grain rice

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 2/3 tbsp stevia sugar
    • 1 tbsp cooking wine
    • 💧 6 tbsp water

चरण

1

Slice the onion and shiitake mushrooms. Leave one mushroom whole and carve decorative cuts into it.

2

Mix soy sauce, stevia sugar, cooking wine, and water to prepare the sauce.

3

Lightly beat the egg, keeping the yolk slightly intact.

4

Heat a pan over low heat and add a small amount of oil.

5

Sauté the onion until translucent.

6

Add the sliced mushrooms and cook until softened.

7

Pour the sauce into the pan and let it simmer until absorbed by the vegetables.

8

Add the beaten egg and cover the pan. Cook until the egg is set.

9

Serve the cooked vegetables and sauce over a bowl of mixed grain rice.

10

Decorate with the whole mushroom for presentation.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use mixed grain or bean rice to lower the glycemic index.Stevia sugar is a great alternative for diabetic-friendly recipes.Decorative cuts on mushrooms can make the dish visually appealing.

⚠️ सावधानियाँ

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