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Shirataki and Bamboo Shoots Stir-fry with Bonito Flakes

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 pack (200g) shirataki noodles
    • 100g bamboo shoots (boiled)
    • 2 green peppers, thinly sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

  • Topping

    • 1 pack (4g) bonito flakes

चरण

1

Cut the shirataki noodles into bite-sized pieces. Thinly slice the bamboo shoots and green peppers.

2

Heat salad oil in a frying pan over medium heat and stir-fry the shirataki noodles for 2 minutes.

3

Add the bamboo shoots and stir-fry for another 2 minutes.

4

Add the green peppers and stir-fry briefly. Then add the seasoning ingredients (sugar, soy sauce, grated ginger) and cook until the vegetables are softened.

5

Mix in the bonito flakes and serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Shirataki noodles are low in calories and carbs, making this dish a great option for weight management.You can substitute green peppers with other vegetables like carrots or zucchini.For a vegan version, omit the bonito flakes and use a plant-based seasoning.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।