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Shirataki Pasta-style Oyster Soy Milk Cream

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 400g shirataki noodles
    • 🦪 160g oysters
    • 🥬 40g spinach
    • 🧅 40g leek
    • 🧄 1 clove garlic

  • Liquid Ingredients

    • 400ml soy milk
    • 300ml dashi broth

  • Seasonings

    • 2 tsp white miso
    • 🧂 to taste salt
    • 🧀 2 tbsp grated cheese

  • Thickening Agent

    • 2 tsp potato starch
    • 💧 2 tsp water

चरण

1

Rinse shirataki noodles under cold water and drain well.

2

Blanch spinach briefly in boiling water, then chop into bite-sized pieces.

3

Slice leek thinly and mince garlic.

4

Heat a pan over medium heat and sauté garlic and leek until fragrant.

5

Add oysters to the pan and cook until they are plump and opaque.

6

Pour dashi broth and soy milk into the pan, stirring gently.

7

Add white miso, salt, and grated cheese, mixing until dissolved.

8

Mix potato starch with water to create a slurry, then add to the pan to thicken the sauce.

9

Add shirataki noodles and spinach to the pan, tossing to coat evenly with the sauce.

10

Serve hot and garnish with additional grated cheese if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Shirataki noodles are a great low-calorie alternative to pasta.Oysters provide a rich source of zinc and protein.Soy milk adds creaminess while keeping the dish dairy-light.

⚠️ सावधानियाँ

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