कुकपाल AI
recipe image

Shiso Mentaiko Chicken Rolls

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken breast, skinless

  • Vegetables

    • 4 shiso leaves

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp sake

  • Sauce

    • 50g mentaiko
    • 2 tbsp mayonnaise

चरण

1

Trim the stems off the shiso leaves.

2

Cut open the mentaiko and extract the contents.

3

Mix the mentaiko and mayonnaise in a bowl to create the mentaiko mayo.

4

Cover the chicken breast with plastic wrap and flatten it using the palm of your hand.

5

Place a shiso leaf on the flattened chicken, spread 1/4 of the mentaiko mayo evenly, leaving 1cm at the top edge. Roll the chicken tightly from the bottom.

6

Heat salad oil in a frying pan, place the chicken rolls seam-side down, and cook over medium heat until browned. Add sake, cover, and steam on low heat for 3–5 minutes.

7

Cut the rolls in half and serve on a plate.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh shiso leaves for a more aromatic flavor.Adjust the mentaiko mayo ratio to suit your taste preference.Pair with steamed rice or sake for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।