कुकपाल AI
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Shrimp and Asparagus Ajillo

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🍤 120g peeled shrimp

  • Vegetables

    • 🌱 3 stalks asparagus (60g)

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic

चरण

1

Trim the ends of the asparagus, peel the tough parts with a peeler, and cut into 3cm pieces. Slice the garlic in half lengthwise, remove the core, and crush with the side of a knife.

2

Remove the vein from the shrimp, rinse under water, and pat dry.

3

In a pot, combine olive oil, garlic, salt, and chili. Heat over low heat until fragrant. Add asparagus and shrimp, and simmer over medium heat for 3–5 minutes until the asparagus is cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 30g
    वसा

💡 टिप्स

Serve with baguette slices to soak up the flavorful oil.Use fresh shrimp for the best taste and texture.Adjust the amount of chili to your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।