Shrimp and Avocado Gratin
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $15
Shrimp and Avocado Gratin
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🦐 200g peeled shrimp
Vegetables
- 🥑 1 avocado, diced
- 🧅 1/2 onion, sliced
- 🥬 100g spinach, chopped
Dairy
- 🧈 40g salted butter
- 🥛 300cc milk
- 🧀 50g pizza cheese
Seasoning
- 5 tbsp all-purpose flour
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Cut avocado into 2cm cubes and slice the onion.
Wash and boil spinach for 1-2 minutes, then chop into 3cm pieces.
Clean shrimp and remove the vein.
Sauté onion and shrimp in butter until softened, then add flour and cook until no longer powdery.
Add milk, consomme, salt, and pepper, stirring until thickened. Mix in avocado and spinach.
Transfer mixture to a baking dish, top with cheese, and bake in a toaster for 6-8 minutes until golden.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Pair with baguette for a complete meal.Use large shrimp for a more visually appealing dish.Prepare ingredients ahead to save time during cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।