कुकपाल AI
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Shrimp and Broccoli Okara Cream Pasta

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Pasta

    • 🍝 100g penne

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 🥦 125g broccoli, cut into small florets

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Dairy

    • 🧈 20g salted butter

  • Pasta Water

    • 2 tbsp pasta cooking water

  • Okara White Sauce

    • 80g fresh okara
    • 🧀 1 tbsp grated Parmesan cheese
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tsp consomme powder
    • 🥛 200ml milk

चरण

1

Cut the broccoli into small florets and peel the thick skin of the stems, slicing them into 5mm pieces.

2

Pat the peeled shrimp dry with a paper towel.

3

Boil a large pot of water, add salt (not listed in ingredients), and cook the penne 1 minute less than the package instructions. Reserve 2 tbsp of pasta water and drain.

4

Heat butter in a frying pan over medium heat. Once melted, add broccoli and shrimp, sautéing for about 1 minute until the broccoli turns vibrant green.

5

Add the okara white sauce ingredients (fresh okara, Parmesan cheese, salt, pepper, consomme, and milk) along with the reserved pasta water. Stir well and bring to a boil.

6

Add the cooked penne to the pan and mix quickly to coat evenly with the sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute broccoli with other vegetables like spinach or zucchini.For a richer flavor, add a splash of cream or more Parmesan cheese.Okara is a great low-calorie and high-fiber alternative to traditional cream sauces.

⚠️ सावधानियाँ

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