Shrimp and Broccoli Peperoncino Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Shrimp and Broccoli Peperoncino Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🍤 6 peeled shrimp (90g)
Vegetables
- 🥦 1/2 head broccoli (150g)
- 🧄 1/2 clove minced garlic
- 1 tsp sliced chili
Condiments
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
Other
- 💧 1 tbsp water
चरण
Separate broccoli into small florets, place in a microwave-safe container, sprinkle with water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mince the garlic.
Remove the vein from the peeled shrimp.
Heat olive oil, chili, and garlic in a frying pan over low heat until fragrant. Add shrimp and stir-fry until the color changes.
Add broccoli to the pan and stir-fry for about 1 minute. Season with salt and pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh shrimp for the best flavor.Microwaving broccoli before stir-frying helps it cook evenly.Adjust chili quantity based on your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।