कुकपाल AI
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Shrimp and Scallop Baked Curry

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Staple

    • 🍚 4 bowls cooked rice (800g)

  • Seafood

    • 🦐 12 peeled shrimp (180g)
    • 8 boiled baby scallops

  • Eggs & Dairy

    • 🥚 4 eggs
    • 🧀 80g pizza cheese

  • Condiments

    • 4 packs ready-made curry (800g)
    • 1 tbsp salad oil

चरण

1

Wash the peeled shrimp under water and pat dry.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the shrimp and baby scallops, cooking until the shrimp change color. Add the ready-made curry and heat through.

3

Spread the remaining salad oil (1/2 tbsp) thinly in a heatproof container using a paper towel. Add 1/4 of the rice, top with 1/4 of the curry, create a small indentation in the center, and place one egg on top. Sprinkle 1/4 of the pizza cheese over it. Repeat to make 4 servings.

4

Place the containers in a toaster oven and bake until the cheese is golden and the egg is cooked to your preference.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute shrimp and scallops with other seafood like squid or oysters.Use freshly cooked rice for better texture.Adjust the baking time based on your preferred egg doneness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।