कुकपाल AI
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Shrimp and Spinach Tomato Doria

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Seafood

    • 🍤 100g peeled shrimp
  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🥬 100g spinach, boiled and chopped
  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sake
    • 1 tbsp olive oil
    • 3 tbsp all-purpose flour
  • Cheese

    • 🧀 30g pizza cheese
  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1 tsp consomme
    • 🥛 100ml milk

चरण

1

In a bowl, mix peeled shrimp with a pinch of salt, pepper, and sake. Set aside.

2

Slice the onion thinly.

3

Boil water in a pan, blanch the spinach briefly, then rinse under cold water. Squeeze out excess water and chop into bite-sized pieces.

4

Wipe the pan dry, add olive oil, and heat over medium. Sauté the onion until softened.

5

Add the marinated shrimp to the pan, draining any excess liquid. Cook until the shrimp changes color. Sprinkle in the flour and stir until no longer powdery.

6

Add the canned tomatoes, salt, pepper, consomme, and milk. Stir and bring to a boil. Add the spinach and simmer on low heat until the sauce thickens.

7

Grease a heatproof dish with butter (optional). Layer the cooked rice, then pour the tomato sauce over it. Top with pizza cheese.

8

Bake in a toaster oven for 6-7 minutes or until the cheese is golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute shrimp with chicken or tofu for a different protein option.Use fresh tomatoes instead of canned for a fresher taste.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ सावधानियाँ

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