कुकपाल AI
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Shungiku and Canned Mackerel Ajillo

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 100g shungiku (1/2 bunch)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

चरण

1

Separate shungiku leaves from stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and simmer over medium heat. Once bubbling, add shungiku and stir until softened.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Serve hot with baguette slices for dipping.Use fresh shungiku for the best flavor and texture.Adjust chili quantity based on your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।