Simmered Atsuage and Komatsuna in Mentsuyu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Simmered Atsuage and Komatsuna in Mentsuyu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 piece (200g) atsuage
- 150g komatsuna
Seasoning
- 3 tbsp mentsuyu (3x concentrated)
- 💧 180cc water
चरण
Cut the root ends off the komatsuna and slice into 4cm pieces, separating stems and leaves. Cut the atsuage in half along the short side and slice into 1.5cm strips.
Heat mentsuyu and water in a pot over medium heat. Add the atsuage and stir briefly. Once boiling, spread the komatsuna stems evenly and cover with a lid. Simmer on low heat for about 3 minutes.
Mix lightly, then spread the komatsuna leaves evenly. Let them soak in the broth and cook until tender.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use fresh komatsuna for the best flavor and texture.Adjust the amount of mentsuyu based on your taste preference.Serve warm or at room temperature for a versatile side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।