Simmered Bell Peppers and Fried Tofu in Microwave
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Simmered Bell Peppers and Fried Tofu in Microwave
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 piece fried tofu (20g)
- 3 bell peppers (90g)
Seasoning
- 🧂 1/4 tsp salt
- 2 tbsp mirin
- 1/2 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 100 ml water
चरण
Cut the bell peppers in half lengthwise and remove stems and seeds.
Pat the fried tofu with paper towels to remove excess oil, then cut into 1 cm wide strips.
In a microwave-safe container, mix the seasoning ingredients (salt, mirin, soy sauce, dashi powder, and water). Add the bell peppers and tofu, mixing well to coat.
Cover loosely with plastic wrap and microwave at 600W for 3 minutes, until the bell peppers are tender. Let cool slightly before serving.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 5gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish pairs well with rice or as a side to grilled fish.You can substitute bell peppers with other vegetables like zucchini or eggplant.For a vegan version, ensure the dashi powder is plant-based.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।