कुकपाल AI
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Simmered Black Cod

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g black cod fillets (2 pieces)

  • Vegetables

    • 2 slices ginger

  • Liquids

    • 💧 150ml water
    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

  • Seasonings

    • 🧂 1/2 tbsp sugar

चरण

1

Pat dry the black cod fillets with kitchen paper.

2

In a frying pan, mix all ingredients except the black cod and heat over medium heat until boiling.

3

Place the black cod fillets into the pan and spoon the sauce over them.

4

Cover with a parchment paper lid and a regular lid, then simmer on low heat for 10 minutes.

5

Remove the black cod and ginger slices, then heat the sauce over medium heat until thickened.

6

Serve the black cod and ginger slices on a plate, and pour the thickened sauce over them.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute black cod with other white fish fillets.For a lower sodium option, reduce the soy sauce and use a low-sodium alternative.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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