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Simmered Bok Choy and Freeze-Dried Tofu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1/2 bag bok choy
    • 🥕 30g carrot, thinly sliced

  • Protein

    • 2 pieces freeze-dried tofu

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

  • Liquid

    • 💧 200cc water

चरण

1

Soak freeze-dried tofu in plenty of water until rehydrated, then lightly squeeze out excess water and cut into bite-sized pieces.

2

Cut bok choy into bite-sized pieces, separating the stems and leaves. Thinly slice the carrot.

3

In a small pot, add dashi powder, water, and carrot. Heat over medium heat and bring to a boil.

4

Once boiling, add the simmering seasonings (mirin, salt, soy sauce) and freeze-dried tofu. Simmer for about 5 minutes.

5

Add bok choy stems, cover with a drop lid, and simmer for 2–3 minutes.

6

Add bok choy leaves and simmer until wilted. Serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 8g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Freeze-dried tofu is a great source of plant-based protein.This dish pairs well with steamed rice for a complete meal.You can substitute bok choy with spinach or napa cabbage if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।