कुकपाल AI
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Simmered Flounder with Miso

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 2 fillets (260g) flounder

  • Vegetables

    • 1 piece skin-on ginger, thinly sliced
    • 1/4 pack radish sprouts
    • 🍅 4 cherry tomatoes, stems removed

  • Condiments

    • 1 1/2 tbsp miso

  • Seasonings

    • 3 tbsp sake
    • 2 tbsp mirin
    • 💧 150ml water

चरण

1

Thinly slice the ginger. Trim the radish sprouts and cut them in half. Remove the stems from the cherry tomatoes.

2

Make shallow cross cuts on the skin side of the flounder fillets.

3

In a frying pan, combine sake, mirin, water, and ginger. Bring to a boil over medium heat. Place the flounder skin-side up and spoon the simmering liquid over the fish until the surface changes color. Cover and simmer on low heat for 5 minutes.

4

Uncover the pan and dissolve the miso into the sauce. Heat over medium until boiling, then cover and simmer on low for another 5 minutes. Spoon the sauce over the fish and simmer for an additional minute to thicken.

5

Plate the flounder and garnish with radish sprouts and cherry tomatoes.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh flounder for the best flavor and texture.Experiment with different types of miso (white or red) for varied taste profiles.Serve with steamed rice or a side of vegetables for a complete meal.

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