कुकपाल AI
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Simmered Frozen Flounder

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 200g frozen flounder fillets

  • Vegetables

    • 1 piece of ginger

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 200ml water

चरण

1

Slice ginger into three thin pieces and julienne the rest.

2

Rinse frozen flounder fillets under running water and pat dry.

3

Combine sake, mirin, sugar, soy sauce, water, and ginger slices in a pot. Heat over medium until boiling.

4

Add flounder fillets to the pot and spoon the broth over them until the surface changes color. Cover and simmer on low heat for 10 minutes.

5

Uncover and spoon the broth over the fillets while simmering for another 5 minutes to reduce the liquid.

6

Plate the flounder, drizzle with the reduced broth, and garnish with julienned ginger.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Use frozen flounder directly to preserve its natural umami.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।