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Simmered Koya Tofu and Green Beans

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🌱 8 green beans

  • Tofu

    • 2 pieces koya tofu (34g)

  • Seasonings

    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🍶 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150 ml water
    • 🧂 a pinch of salt

चरण

1

Rehydrate the koya tofu in water, squeeze out excess water, and cut into bite-sized pieces.

2

Trim the ends of the green beans and cut them in half.

3

In a pot, combine all the seasonings (mirin, sugar, soy sauce, dashi powder, water, and salt) and heat over medium-low heat.

4

Once the mixture comes to a simmer, add the koya tofu, cover, and simmer for 5 minutes.

5

Add the green beans, cover, and simmer for another 2 minutes until the beans are tender.

6

Turn off the heat and let the dish cool to room temperature to allow the flavors to meld.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 8g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

This dish can be served warm or cold, making it versatile for any season.Store leftovers in the fridge for up to 3 days.You can substitute green beans with other vegetables like asparagus or snap peas.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।