कुकपाल AI
recipe image

Simmered Lotus Root and Chicken Thigh with Miso

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 1 lotus root (250g)
    • Green onion, as needed

  • Meat

    • 1/2 chicken thigh (100g)

  • Others

    • 1/2 konjac (125g)
    • 1 tbsp salad oil
    • 🧂 A pinch of salt

  • Seasoning

    • 3 tbsp miso
    • 🍬 1 1/2 tbsp sugar
    • 1 tbsp mirin
    • 💧 133cc water

चरण

1

Peel and slice the lotus root into thin rounds. Soak in water to remove excess starch.

2

Cut the chicken thigh into bite-sized pieces and sprinkle with a pinch of salt.

3

Heat 1 tbsp of salad oil in a pan over medium heat. Add the chicken and cook until browned.

4

Add the lotus root and konjac to the pan. Stir-fry for a few minutes until slightly softened.

5

Mix miso, sugar, mirin, and water in a bowl to create the seasoning mixture.

6

Pour the seasoning mixture into the pan. Cover and simmer for 15 minutes over low heat.

7

Uncover the pan and increase the heat to medium. Reduce the sauce until it thickens and coats the ingredients.

8

Garnish with chopped green onions before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh lotus root for better texture and flavor.Adjust the sweetness by modifying the sugar quantity.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।