कुकपाल AI
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Simmered Mackerel in Soy Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 1 piece ginger, thinly sliced
    • 🧅 2 stalks spring onion, cut into 5cm pieces

  • Sauce

    • 💧 100cc water
    • 🧂 50cc soy sauce
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar

चरण

1

Thinly slice the ginger. Cut the spring onion into 5cm pieces. Make cross cuts on the mackerel fillets.

2

In a pot, combine water, soy sauce, mirin, and sugar. Heat over medium heat until it starts to boil. Add the mackerel and ginger, and spoon the sauce over the fish.

3

Place a drop lid (otoshibuta) on top, cover the pot, and simmer on low heat until the sauce reduces to less than half.

4

Remove the lid and drop lid. Spoon the sauce over the fish while simmering for another 5 minutes. Add the spring onion and cook briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute spring onion with tofu or burdock root for variety.Serve with steamed rice for a complete meal.Adjust the sweetness by modifying the sugar amount to your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।