Simmered Mackerel in Tomato Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Simmered Mackerel in Tomato Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥔 2 potatoes (200g), diced
- 🧅 1/2 onion, sliced
Oil & Seasoning
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- Chopped parsley, as needed
Tomato Sauce
- 1/2 tsp consomme
- 💧 100 ml water
- 🍅 1/2 can (200g) whole tomatoes
- 🧂 1/3 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Slice the onion and dice the potatoes. Soak the potatoes in water and drain.
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent. Add potatoes and stir until coated with oil.
Add consomme and water, bring to a boil over medium heat. Cover and simmer on low heat for 7 minutes.
Add remaining tomato sauce ingredients. Crush the tomatoes while stirring. Bring to a boil over medium heat, cover, and simmer on low heat for 5 minutes.
Add the mackerel, gently mix without breaking the fish. Heat over medium until warmed through. Serve and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute parsley with basil or omit it entirely.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste, especially salt and pepper.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।