Simmered Mackerel with Grated Daikon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Simmered Mackerel with Grated Daikon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 fillets of mackerel (160g)
Vegetables
- 🥒 8cm (200g) daikon, grated
- 🧅 2 stalks of green onion, chopped
Seasoning
- 🧂 A pinch of salt
- 2 tbsp sake
- 2 tbsp ponzu sauce
चरण
Sprinkle salt on both sides of the mackerel fillets and let sit for 5 minutes. Pat dry with paper towels and make small cuts on the skin.
Grate the daikon and lightly squeeze out excess water. Chop the green onions into small pieces.
Bring water to a boil in a frying pan, then reduce to low heat. Add sake and the mackerel fillets. Simmer gently for 5 minutes without boiling.
Plate the mackerel, garnish with grated daikon, drizzle ponzu sauce, and sprinkle chopped green onions.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
You can substitute mackerel with other types of fish like salmon or cod.Adjust the amount of ponzu sauce to suit your taste preferences.Pair with steamed rice or miso soup for a complete Japanese meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।