Simmered Mackerel with Hijiki
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Simmered Mackerel with Hijiki
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 fillet mackerel
- 10g dried hijiki
- 🥕 1/3 carrot, julienned
- 🧂 Pinch of salt
- 1 tbsp salad oil
Seasonings
- 2 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1/2 tsp dashi powder
- 💧 100ml water
चरण
Cut the mackerel into bite-sized pieces, sprinkle with salt, and let sit for 10 minutes. Pat dry with kitchen paper.
Julienne the carrot and soak the dried hijiki in water to rehydrate. Drain well.
Heat salad oil in a pot over medium heat, add the carrot, and stir-fry until coated with oil.
Add the mackerel and hijiki, stir briefly, then add the seasonings. Cover and simmer over low heat for about 10 minutes until the mackerel is cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute hijiki with other seaweed like wakame if unavailable.Adjust the seasoning to taste if you prefer a stronger flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।