कुकपाल AI
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Simmered Pacific Saury with Grated Daikon

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 whole Pacific saury

  • Vegetables

    • 🥕 150g grated daikon
    • 6 shishito peppers

  • Condiments

    • 1 tsp grated ginger
    • 3 tbsp concentrated men tsuyu

  • Cooking Essentials

    • Potato starch as needed
    • 1 tbsp salad oil
    • 💧 150ml water

चरण

1

Cut off the head and tail of the Pacific saury, then slice into three equal pieces. Remove the innards, rinse with water, and pat dry. Coat both sides with potato starch.

2

Remove the stems from the shishito peppers. Grate the daikon and squeeze out excess water.

3

Heat salad oil in a frying pan over medium heat. Add the saury and cook until both sides are golden brown.

4

Add grated ginger, men tsuyu, water, and grated daikon to the pan. Mix well, cover, and simmer for 5 minutes. Remove the lid and reduce the sauce until halved.

5

Add the shishito peppers and cook for an additional minute.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh Pacific saury for the best flavor.Adjust the amount of men tsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।