Simmered Pumpkin and Chicken
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Simmered Pumpkin and Chicken
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🎃 1/4 pumpkin
- 🧅 1/2 onion, sliced
Protein
- 🍗 200g chicken thigh
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🍅 1/2 can diced tomatoes
- 💧 50ml water
- 1 tsp miso
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
चरण
1
Cut the pumpkin and chicken thigh into bite-sized pieces. Slice the onion thinly.
2
Heat salad oil in a pot and sauté the pumpkin and chicken until browned.
3
Add the sliced onion and mix well. Then add the ☆ ingredients, cover the pot, and simmer on low heat for 10 minutes.
4
Serve the dish in a bowl and enjoy warm.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh pumpkin for better texture and flavor.Adjust the seasoning to your taste by adding more miso or sugar.Pair this dish with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।