Simmered Pumpkin and Konjac
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Simmered Pumpkin and Konjac
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🎃 300g pumpkin, peeled and cut into chunks
- 125g konjac, sliced and twisted
Seasonings
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 1 pinch salt
- 1 tbsp soy sauce
- 1/2 tsp dashi powder
- 💧 150ml water
चरण
Remove seeds and tough skin from the pumpkin, then cut into bite-sized chunks. Slice the konjac into 1cm pieces and twist them.
Boil the konjac in a pot with enough water to cover it for 3 minutes, then drain.
In a frying pan, combine pumpkin, konjac, and seasonings. Heat over medium heat until boiling, then cover with a drop lid and simmer on low heat for 6–8 minutes until the pumpkin is tender. Remove the lid and cook until the liquid reduces by half.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 3gप्रोटीन
- 30gकार्बोहाइड्रेट
- 0gवसा
💡 टिप्स
Serve as a side dish or pair with rice for a complete meal.Adjust sweetness and saltiness to your preference by modifying sugar and soy sauce amounts.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।