Simmered Pumpkin with Umeboshi and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Simmered Pumpkin with Umeboshi and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🎃 300g pumpkin, seeds removed
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1/2 tbsp soy sauce
- 💧 150ml water
Seafood
- 4g bonito flakes
चरण
1
Peel the tough parts of the pumpkin skin and cut it into bite-sized pieces.
2
Remove the pit from the umeboshi and mash it into a paste using a knife.
3
Combine all ingredients in a pot and mix well. Heat over medium heat until it starts to boil.
4
Cover the pot and simmer over low heat for 6–8 minutes until the pumpkin is tender.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 2gप्रोटीन
- 25gकार्बोहाइड्रेट
- 0.5gवसा
💡 टिप्स
This dish pairs well with rice or as a side for grilled fish.Store leftovers in the fridge for up to 2 days.You can adjust the sweetness by modifying the sugar amount.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।