कुकपाल AI
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Simmered Sardines in Tomato Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Flour, as needed
    • 🧂 Salt and pepper, to taste

  • Oil

    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 can diced tomatoes
    • 💧 100 ml water
    • 1 pinch dried basil
    • 1 tsp consomme

चरण

1

Season sardines with salt and pepper, pat dry, and coat with flour. Slice the onion and mince the garlic.

2

Heat 1 tbsp olive oil in a pan over medium heat. Fry sardines until golden on both sides, then remove from the pan.

3

Wipe the pan clean, add the remaining olive oil and garlic, and heat over low heat until fragrant. Add the onion and sauté over medium heat until translucent.

4

Add diced tomatoes, water, dried basil, and consomme to the pan. Simmer to create the sauce. Once thickened, return sardines to the pan, spoon sauce over them, cover, and simmer for 3–4 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with crusty bread or steamed rice for a complete meal.Use fresh basil if available for enhanced flavor.Leftover sauce can be used as a pasta topping.

⚠️ सावधानियाँ

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