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Simmered Spanish Mackerel and Spring Cabbage with Ginger

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 160g Spanish mackerel fillets (2 pieces)
  • Vegetables

    • 🥬 2 leaves spring cabbage
  • Seasoning

    • 🧂 A pinch of salt
  • Broth

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 💧 200ml water
    • 2 slices ginger

चरण

1

Cut the spring cabbage into bite-sized pieces.

2

Sprinkle salt on the Spanish mackerel and let it sit for 5 minutes. Pat dry with kitchen paper.

3

Add all broth ingredients to a frying pan and bring to a boil over medium heat. Add the Spanish mackerel and spring cabbage, spooning broth over the mackerel as it cooks.

4

Once the mackerel changes color, cover the pan and simmer on low heat for 7–8 minutes until the cabbage softens.

5

Remove the lid and continue simmering until the broth reduces to about 2/3 of its original volume.

पोषक तत्व

प्रति 1 परोसना

🔥

220

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh spring cabbage for the best texture and flavor.Adjust the amount of soy sauce and mirin based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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