कुकपाल AI
recipe image

Simmered Spear Squid (Yari Ika no Nitsuke)

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 4 spear squids (300g)

  • Vegetables

    • 1 piece ginger, julienned

  • Seasonings

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

चरण

1

Julienne the ginger into thin strips.

2

Clean the spear squid: remove the innards and cartilage, cut the tentacles below the eyes, and remove the beak and suckers. Rinse thoroughly. Slice the body into 3cm rings and cut the tentacles into bite-sized pieces.

3

In a pot, combine all the seasonings (sake, mirin, sugar, soy sauce, water) and ginger. Bring to a boil over medium heat, then add the squid. Stir gently.

4

Once boiling, cover the pot and simmer over low heat for about 5 minutes until the squid is cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute spear squid with other types of squid if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।