कुकपाल AI
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Simmered Squid and Tofu

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 1 squid

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1.5 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200ml water

चरण

1

Wrap the firm tofu in kitchen paper and pat dry. Cut into bite-sized pieces.

2

Prepare the squid by removing the tentacles and innards, cutting off the beak, and cleaning thoroughly under running water.

3

Cut the squid into bite-sized pieces, including the body and tentacles.

4

In a frying pan, add the seasoning ingredients (mirin, soy sauce, dashi powder, water) and tofu. Cover with a drop lid and heat on high until boiling.

5

Add the squid to the pan, cover again with the drop lid, and simmer on medium heat for 5 minutes. Serve with chopped green onions sprinkled on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh squid for the best flavor and texture.Firm tofu holds its shape better during cooking.Adjust the seasoning to your taste by adding more soy sauce or mirin.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।