कुकपाल AI
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Simmered Sweet Potato, Chicken, and Fried Tofu

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 🍠 1 large sweet potato (300g)

  • Protein

    • 🍗 200g chicken thigh
    • 🍢 1 pack fried tofu

  • Condiments

    • 2 tbsp sesame oil
    • 1/2 tbsp grated ginger
    • 🍬 2 tbsp sugar
    • 2 tbsp sake
    • 🧂 3 tbsp soy sauce

चरण

1

Peel and cut the sweet potato into bite-sized pieces. Parboil for 5 minutes to soften slightly.

2

Cut the chicken thigh into bite-sized pieces and the fried tofu into cubes.

3

Heat sesame oil in a pan over medium heat. Add grated ginger and sauté until fragrant.

4

Add chicken pieces to the pan and cook until lightly browned.

5

Add sweet potato and fried tofu to the pan. Mix gently to combine.

6

Pour in sugar, sake, and soy sauce. Stir well and simmer for 10 minutes until the flavors meld together.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish tastes better when made ahead, as the flavors deepen over time.Perfect for meal prep or as a lunchbox addition.You can substitute sweet potato with squash or carrots for variation.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।