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Simmered Taro and Fried Tofu in Mentsuyu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 4 pieces (300g) taro
    • Chopped green onion, as needed

  • Seasonings

    • 150cc water
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 2 tbsp mentsuyu (3x concentrated)

चरण

1

Peel the taro and cut into bite-sized pieces. Place in a bowl, add 1 tsp salt (not listed in ingredients), rub, and rinse 2–3 times while changing the water. Drain. Pat the fried tofu with paper towels to remove excess oil and cut into bite-sized pieces.

2

Place taro, fried tofu, and seasonings (☆) in a pot. Heat over medium heat until boiling, then cover and simmer over low heat for 8–10 minutes. Remove the lid and simmer over medium heat for another 2–3 minutes to reduce the liquid.

3

Serve on a plate and sprinkle with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 8g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh taro for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or miso soup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।