Simmered Tofu Pouch and Dried Radish Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Simmered Tofu Pouch and Dried Radish Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 1 piece (20g) tofu pouch
- 15g dried radish
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken stock powder
चरण
In a bowl, add dried radish and enough water to cover. Rub gently to clean, then squeeze out excess water. Cut into bite-sized pieces and soak in water as per package instructions.
Pat the tofu pouch with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm-wide strips.
In a microwave-safe container, combine tofu pouch, canned tuna, rehydrated radish, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes 30 seconds. Stir to ensure even seasoning.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
This dish pairs well with steamed rice or as a side for grilled fish.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।