Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 परोसतों की संख्या
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$5

Simple Cucumber and Tuna Cold Soup

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$5

सामग्रियां

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

चरण

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

15g
प्रोटीन
30g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।