कुकपाल AI
recipe image

Simple Diet-Friendly Perilla Leaf Side Dish

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 150g perilla leaves

  • Condiments

    • 2/3 tbsp anchovy sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds

चरण

1

Trim the tough stems of the perilla leaves and wash them thoroughly.

2

Blanch the perilla leaves in boiling water with a pinch of salt until they wilt slightly.

3

Rinse the blanched leaves in cold water and squeeze out excess moisture.

4

Mix the leaves with minced garlic, anchovy sauce, soy sauce, and sesame oil.

5

Add sesame seeds and mix well to finish the dish.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This dish is perfect as a light side for rice or main meals.You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।