Simple Kimchi Jjigae with Mackerel Can
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Simple Kimchi Jjigae with Mackerel Can
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 can (190g) mackerel in water
- 150g silken tofu
- 🧅 80g green onion, sliced
- 🥬 80g kimchi
Seasonings
- 1/2 tsp chicken stock powder
- 💧 500cc water
- 1 tsp sesame oil
☆ Mixed Seasonings
- 1/2 tbsp gochujang
- 1 tbsp miso
चरण
Slice the green onion thinly at an angle.
Drain the mackerel can and roughly flake the fish.
Mix the ☆ seasonings (gochujang and miso) in a bowl.
Heat sesame oil in a pot over medium heat and sauté the green onion until softened. Add the mackerel and stir briefly.
Add chicken stock powder and water, bringing it to a boil. Crumble the tofu into the pot using a spoon.
Cover the pot and simmer on low heat for about 3 minutes. Gradually add the ☆ seasonings and stir to dissolve. Add kimchi and simmer briefly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh kimchi for a more vibrant flavor.Serve with steamed rice for a complete meal.Adjust the spice level by increasing or decreasing the gochujang.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।