कुकपाल AI
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Simple Perilla Powder Broccoli Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥦 1/2 broccoli
  • Liquids

    • 💧 150ml water
    • 2 tbsp olive oil
  • Seasonings

    • 3 tbsp perilla powder
    • 🧂 1 tsp salt

चरण

1

Wash the broccoli thoroughly using flour and vinegar as described to remove impurities.

2

Cut the cleaned broccoli into bite-sized pieces.

3

Boil 150ml water with 0.5 tsp salt in a pan, then add the broccoli and cook for 1 minute while stirring.

4

Turn off the heat, add 0.5 tsp salt and 2 tbsp olive oil, stir well, and let sit for 1 minute.

5

Sprinkle 3 tbsp perilla powder generously over the broccoli and mix well.

6

Serve the broccoli salad on a plate and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh broccoli for the best taste and texture.Do not overcook the broccoli to retain its vibrant color and nutrients.Perilla powder can be substituted with sesame seeds or ground flaxseed for a different flavor profile.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।