Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Name: Simple Rice Bowl with Canned Mackerel and Bonito Flakes
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 🍚 2 bowls cooked rice (400g); 1 can mackerel in water (150g); 125g pea shoots; 4g bonito flakes; 1 tsp soy sauce; 1 tsp sesame oil; 1/2 tbsp white sesame seeds

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

Simple Rice Bowl with Canned Mackerel and Bonito Flakes

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

सामग्रियां

Grain
- 🍚 2 bowls cooked rice (400g)
Fish
- 1 can mackerel in water (150g)
Vegetable
- 125g pea shoots
Seasoning
- 4g bonito flakes
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/2 tbsp white sesame seeds

चरण

Cut the pea shoots into 2cm pieces after removing the roots.

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

Serve the cooked rice in bowls and top with the mackerel mixture.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

20g
प्रोटीन
40g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।