
Simple Stuffed Bell Peppers
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Simple Stuffed Bell Peppers
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Meat
- 150g ground meat
Vegetables
- 3 bell peppers
- 🧅 1/4 onion, minced
Sauces
- 🍅 1 tbsp ketchup
- 2 tbsp Worcestershire sauce
Seasonings
- 🧂 Pinch of salt and pepper
- 1/2 tbsp potato starch
- 🥚 1 tbsp mayonnaise
Other
- 1 tbsp all-purpose flour
- 1/2 tbsp salad oil
चरण
Cut bell peppers in half lengthwise and remove seeds and membranes. Mince the onion and microwave it in a heatproof container for 1 minute at 600W.
Mix ketchup and Worcestershire sauce in a bowl to prepare the sauce.
Combine ground meat, minced onion, and seasonings (salt, pepper, potato starch, mayonnaise) in a bowl. Mix until sticky and divide into 6 portions.
Sprinkle flour inside the bell peppers and stuff them with the meat mixture.
Heat salad oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip, cover, and cook on low heat for 4–5 minutes until fully cooked.
Plate the cooked stuffed peppers and drizzle with the prepared sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh bell peppers for a crisp texture.Microwaving the onion saves time and enhances its flavor.Adjust the sauce ingredients to suit your taste preferences.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।