Simple Tofu Cheese Gratin
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
Simple Tofu Cheese Gratin
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1/2 block tofu
- 🧀 70g mozzarella cheese
- 🍅 5 tbsp tomato pasta sauce
- 🧅 1/2 onion, chopped
चरण
Cut 1/2 block of tofu and rinse under running water.
Remove excess water and place tofu in a large bowl. Mash it with a fork.
Chop 1/2 onion finely and place it on top of the mashed tofu.
Spread 5 tbsp of tomato pasta sauce evenly over the tofu and onion mixture.
Sprinkle 70g of mozzarella cheese evenly on top. Add more cheese if desired.
Cover the dish with plastic wrap and poke 3-4 holes using a fork. Microwave for 5 minutes.
Serve and enjoy your simple, nutritious 'Tofu Cheese Gratin'!
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use low-fat mozzarella cheese for a lighter version.Pair with a side salad for a complete meal.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।