Simple Tuna Bibimbap for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
Simple Tuna Bibimbap for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can of canned tuna
- 🥬 5 leaves of lettuce
- 🍚 1 bowl of farro rice (30% farro)
- 🥚 1 fried egg
Seasonings
- 1 tbsp of stir-fried gochujang
- 1 tbsp of sesame oil
चरण
Cook rice with 30% farro mixed in. Alternatively, use brown rice for a similar texture and health benefits.
Wash 5 leaves of lettuce thoroughly and set aside.
Open the canned tuna and drain any excess liquid.
Cut the lettuce into bite-sized pieces and place them on top of the rice.
Add 1 tbsp of stir-fried gochujang and 1 tbsp of sesame oil on top of the rice and lettuce.
Fry an egg and place it on top of the rice mixture.
Mix everything together and enjoy your simple and healthy tuna bibimbap!
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Farro is a great alternative to white rice for its lower glycemic index and higher fiber content.You can replace farro with quinoa or brown rice if unavailable.For a spicier kick, add a sprinkle of red pepper flakes.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।